8 Good Tips to Feel Better In A Day

I've been very conscious about my health and body about two weeks ago. This is because of the fact that I was not so very healthy back from previous months that I always had a migraine, easily get stressed and a fat tummy. I guess you have pictured out what I am saying.

So just a couple of weeks ago, I planned for extra care for my body and health in order to get most of my day right and do well at work. These are "8 Good Tips to Feel Better In A Day" that I would like to share with you.

1. Early Good Sleep. I know some of you have extra jobs to handle after work, whether it is in the field or at home at least you must try to get an early good sleep. What is an early good sleep? It is a regular sleep of 8 hours straight. Just that! It shouldn't be a kind of sleep where you have to get up for nature calls or you have to eat for a second. It is not a kind of sleep where you have to change a new laying position because your body felt tired in just one. More often, a kind of sleep that gives your mind so many explorations is not good as well.

2. 30 Minutes Exercise. After a long period of sleep, your body needs a little tune up and it's time to get up and do a little stretching. Get into the basics of exercise. There are so many ways of exercises to help your body work into its full potential. Check out your local television channel and follow some simple hands, feet, and body movements. You may also get a booklet as a reference to correct exercises. I do stretching for 10-15 minutes, sit-ups from 25-50, push-ups from 15-25 times and stationary jogging for 10 minutes. Exercise really freshens up your day.

3. Eat A Heavy Breakfast. We usually skip meals because we do not have enough time or if we only have at least a couple of minutes, we end up eating in a fast food or buy a single burger, uhmmm maybe, a hot dog sandwich as our choice. Am I wrong? I hope not. haha Seriously, breakfast is a very important meal of the day so it is unforgivable if we skip it or take it for granted. Your body gets weaker between 9:00 am to 11:00 am if no heavy breakfast was not taken inside that little tummy of yours. To get a good feeling in a day, eat as much as you can in the morning. More carbohydrates for us Filipinos and bread for Western culture. A good combination of meat or eggs and vegetables with sweetcorn or mushrooms as side dish are delightful. Of course, fruits have vitamin C which is a key nutrient that the body needs to fight infection, heal wounds, and keep tissues healthy, including the blood vessels and make bones and teeth healthy. If chewing fruits is your problem, drink a fresh fruit juice or fruit shake. :)

4. Be Happy - Smile. A smile is a facial expression formed by flexing the muscles most notably near both ends of the mouth... blah! blah! blah! psychologically means that you create good vibrations to any person in your surrounding. A recent study concludes that happy people are easier to work with, more highly motivated and more willing to tackle a difficult project. So girls, get your lips colored and for boys, have your teeth cleaned before you smile.

5. Be Organized. Work is a very toxic place, isn't it? If you have been loaded with paper works, appointments, etc. there's only one solution to that old routine, be organized. Tally all the following appointments and task and sort them accordingly.

6. Just the Right Lunch. I suggest, you don't need much to eat for lunch if you prefer a good body structure. I've experienced it and learned from it. A cup of rice with fish meal or pasta with chicken serves right. Its okay if you like a fat belly, do you?

7. Have A Break. Again, you don't need to give all your time for work. That's foolish! At least 15-30 minutes break is essential to relax for a little while so many errands awaits in the office. Relax outside or take a short walk in the park with an ice cream to suffice the heat under the sun. A healthy chips or finger foods is also good during break time.

8. Read Books. If you are riding the bus, train, or in a vehicle still your time counts. To make use of that extra time, read books. Many dread reading because they have never found it to be "fun." To make it fun for you, choose books that peek your interest. That's all.